HERTZ SO GOOD MUSIC THERAPY

“Defining the benefits of frequencies and vibrations in the physical and mental aspects of healing based on the ancient frequencies of the Solfeggio Scale of tones.“

What is Hertz (Hz)?

One complete oscillation of a sound wave is called a Cycle. Hertz simply measures the frequency of the cycle. One Hertz is the equal to one Cycle per second. Cycles are also referred to as vibrations. The frequency of a sound wave refers to the number of cycles (vibrations) per unit of time. The standard measure of frequency is called a Hertz. One Hertz (Hz) equals one vibration per second.

Our universe, from the sun to the stars is made up of energy and vibrations. A musical frequency is simply another form of vibration.

Fatigue, anxiety, depression, hypertension and numerous other disorders are on the rise. Lifestyle disorders have major impacts on a myriad of systems in our body. Other than medicines, research has proven that human psychology and physiology can be altered for the better by listening to sounds of particular frequencies, and the results are extremely effective!

Frequency, a physical parameter, tells us how many oscillations or other repeating processes occur every second. The frequency unit sign is 1 Hz (Hertz). For example, 432 Hz music vibrates at a rate of 432 hertz per second.

We know that music affects the Mind and body. That is why music has always been a fundamental part of human existence. From early tribal drumming to modern complex orchestral compositions, music reflects and resonates with Life, and promotes well-being.

We also know certain frequencies within music have specific effects on the Mind, and subsequently the body. This is why there are so many music therapy and healing programs available in modern society.

The monks of the 11th century tuned their chants to the Solfeggio scale. These were their prayers to a higher power, and they choose tones that resonated with their spiritual energy. Solfeggio frequencies were believed to have profound effects on the conscious and subconscious Mind to stimulate healing and promote vitality.

The Solfeggio scale has the ability to influence and transform well-being. It can help reduce emotional and physical illness, and create a deeper spiritual connection with the universe. All you have to do is simply listen.

Sound therapy, an ancient method that leverages the power of sound vibrations and frequencies, has emerged as one such promising remedy for anxiety. It uses specific sounds, frequencies, and musical instruments to enhance relaxation and mental well-being. Producing relaxing vibrations that resonate with our body and Mind can help to reduce stress, alleviate anxiety symptoms, and improve general mental wellness.

The original Solfeggio Scale is a set of nine tones, six of which are:

396Hz/Root Chakra: liberation from fear and guilt

417Hz/Sacral Chakra: simplifying change

528Hz/Solar Plexus Chakra: transformation and miracles

639Hz/Heart Chakra: harmonizing relationships

741Hz/Throat Chakra: living a healthier lifestyle

852Hz/3rd Eye Chakra: returning mental and spiritual order and awakening intuition

In addition, 963Hz takes us to the highest plane of existence. The Crown Chakra. An intimate connection with Source, or God. It is for activation of the Pineal Gland, increasing positive energy and clarity. 

Sound healing works directly with the Chakras. Imagine the 7 main energy wheels located up the spine, starting from the tailbone and ending just above the crown of the head. Each wheel needs to be ‘spinning’ optimally in order to help the body vibrate at a healthy frequency. If one wheel is ‘stuck’ or ‘blocked’, this lowers the body’s frequency and causes disharmony, dis-ease and maybe even disease. 

The 7 chakra points correspond to specific organs and hormones within the body, and it’s very common to have at least one or two chakra points that are blocked or not functioning optimally. Sound is one of the most powerful ways to help balance the chakras. 

Healing with frequency is an ancient idea that is gaining popularity in both the holistic health community and western medicine. It harnesses the power of sound vibration and frequencies to treat a variety of ailments, from physical pain to emotional stress.

The Specifics of 432Hz

Numerous recent investigations have found that music at 432 Hz yields better health results compared to music tuned to 440 Hz.

Although not part of the Solfeggio Scale, 432Hz refers to tuning the note “A” to 432Hz rather than 440Hz. This is referred to as the “golden frequency.” It is also considered the “frequency of the universe.” This frequency relates to the Root Chakra, and correlates to the “OM/AUM” chant and connects all living beings, nature, and the universe. 

Many ancient musical instruments were constructed for 432Hz tuning and before the mid 20th century, 432Hz was the standard for tuning. This 432Hz frequency resonates with the Schumann Resonance of 7.83 (Earth’s frequency) and is known for its calming and soothing effects. This frequency fills the Mind with feelings of peace and well-being, perfect for yoga, gentle exercise, meditation, and/or sleep. 

Listening to music tuned to 432 Hz offers a variety of health and wellness benefits. The soothing nature of 432 Hz can help to decrease the body's production of the stress hormone cortisol, making it easier for listeners to relax and feel less overwhelmed in stressful situations.

By creating music in specific frequencies, we can create a path for a more healthy Life. These frequencies can assist in the healing process of both body and Mind. These sound frequencies and vibrations can enhance brain function, diminish stress and anxiety, alleviate pain, enhance sleep, uplift moods, and decrease inflammation. Unlike therapies, frequency healing uses the natural power of sound waves, helping to align the body’s energies and frequencies to a harmonious state. 

Ancient Philosophers viewed music as the “medicine of the soul.” Throughout many ancient cultures, and today, sound and musical frequencies have been used when a person is sick and to help bring balance to the body. These healing practices have endured over thousands of years proving that sound frequencies are capable of real change. Through this modality, you can restore balance and switch on your body’s rest, digest, and restore mode … the parasympathetic nervous system. Certain frequencies are necessary for balancing energy in order to achieve harmony between body, Spirit, and Mind. 

To harness the power of frequency and vibration, it’s important to understand your own vibrational frequency and learn how to elevate it. Start by observing your thoughts, feelings, and behaviors. These are energy forms that vibrate at different frequencies. Positive thoughts generally vibrate at higher frequencies, while negative ones resonate lower. Focus on uplifting activities like meditation, reading inspirational books, spending time in nature, or practicing gratitude to raise your vibration.

Surrounding yourself with positive influences - people who inspire you and environments that uplift you - will naturally increase your vibrational frequency. By consistently applying these techniques, you can align yourself with better opportunities and experiences according to the law of vibration in the universe.

Specific sound frequencies have been found to demonstrate healing qualities … able to settle the Mind and the body. Certain rhythms, when repeated to the listener, can actually slow one's breathing and heart rate through the principles of entrainment. Listening to different frequencies enhances the peeling of negative energetic blockages. They also encourage emotional release within us. Each tone has a specific healing ability to your energetic field and encourages 'purging' effects and it is possible to feel a bit off, before feeling the calm and peace afterwards. 

Frequency healing is thought to help with DNA repair, invoke spiritual expansion, and nourish the Mind. Others have reported other-worldly awakenings and feeling closer to God/Source Energy after hearing these sounds. Sound healing is an effective and natural way to heal the body, mind, and spirit. It can be used to treat a wide variety of conditions, both physical and mental. If you are looking for an alternative therapy to help you relax, reduce stress, or improve your overall health, sound healing may be right for you. Talk to your healthcare provider about whether sound healing is a good option for you.

Through the Inspired Moments “Hertz So Good” download program, our offering of specifically designed music can pinpoint and direct the frequency that best suits your needs. You deserve to live your best Life, and do all that you can to be in perfect harmony with Nature and help your body and Mind repair itself and return to natural homeostasis.